WHAT IS AN AUTO-IMMUNE DISEASE? Autoimmune diseases result from the immune system attacking healthy cells because it can’t identify them. But new research shows that the […]
Do you have arthritis? If so, you are not alone. Today over 350 million people globally suffer from a form of arthritis and often experience excruciating […]
Where Do Plant-Based Vegans Get Their Protein From? Protein is such a hot topic that I think it’s worth clarifying what plant-based veganism means before we […]
Sunday Lunch Anyone? Do you want to know how to eat healthily and still enjoy Sunday lunch with your family? We all love a good Sunday […]
Why a Plant-Based Diet is good for Oral Health We go to the doctor whenever we feel not quite right. Less since Covid-19. You might get […]
Plants vs. Coronary Heart Disease An estimated 3.8 million men and 3.4 million women die each year from CHD, these are striking and needless figures. Did […]
We are all in search of happiness, but it can be hard to find. Sometimes we get stuck in negative thought patterns that prevent us from […]
How Do I Lose Weight Long Term? People often ask me what they should do to lose weight long-term so I’ve put together this simple 10 […]
