Garlic Hash Browns With Kale
Sick of the same old dinnertime entrees? Change things up by enjoying these crispy, oil-free, garlicky hash browns for dinner. Serve with steamed kale or a green salad and salsa. Hash browns are a comfort food, and they don’t have to be heavily fried to be good. The added garlic makes them irresistible.
INGREDIENTS
- 2 Yukon Gold potatoes, shredded
- ¼ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 6 cloves garlic, minced
- 2 to 3 large kale leaves, shredded
- Pinch of salt
- Option: 2 cups shredded sweet potato instead of Yukon Gold potatoes
INSTRUCTIONS
- Preheat your oven to 375° F. Rinse the shredded potatoes and pat them dry. Toss them with the salt and pepper. Spread the shredded potatoes on a baking sheet lined with a silicon baking mat. Bake the shredded potatoes for 10 minutes. Remove the sheet from the oven and toss the potatoes with the minced garlic, then spread them back on the mat. Return them to the oven and bake them 5 more minutes.
- While the potatoes are baking, lightly saute the shredded kale over medium heat in a large pan with about ⅛ inch of water and a pinch of salt in it. Do not replenish the water when it evaporates. It is only there to get the kale to quickly wilt. Once the kale has completely softened, about 8 to 10 minutes, set it aside and let it cool until you can comfortably handle it. Squeeze the kale to get rid of excess water, then toss it a bit to separate the cooked shreds.
- Plate the crisped potatoes, top it with the kale, and serve.
Option: Substitute 2 cups shredded sweet potato for the shredded Yukon Gold potatoes.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
