Do you want to know if soya is good for you?
Dr. Greger found that research suggests soya products are actually good for you.
They can help lower cholesterol and reduce the risk of prostate cancer. The key is to eat whole soy foods like tofu, tempeh, edamame, and miso rather than processed ones like soy protein isolate or textured vegetable protein. These are often found in meat alternatives such as veggie burgers and sausages.
Eating a diet rich in plant-based foods has been shown to prevent disease and promote health by reducing the risk of obesity, heart disease, diabetes, and certain types of cancer.
It’s also better for the environment because it uses fewer natural resources than animal farming does – which means we can feed more people with less land!
So what are you waiting for? Start swapping out those meat products, or those meat substitutes for whole soya products and start eating healthy today!
Why not pop the name of your preferred soya-based food below
See also: Delicious Plant-based Recipes To Get You Started
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