5 of the best canned lentil vegan recipes
Canned lentils are just as nutritious as other types of beans. They’re an excellent source of folate, manganese, iron, phosphorus and copper. Plus, they’re a good source of thiamin, riboflavin, niacin, potassium and magnesium. As with other beans, lentils are low in fat and calories but high in protein and fiber. So if you’re looking for a healthy, hearty addition to your diet, canned lentils are a great option.
What are the benefits of eating lentils?
There are numerous benefits to eating lentils. For one, they are an excellent source of protein and fiber. Additionally, lentils have been shown to help lower cholesterol levels and improve heart health. They are also low in calories and fat, making them a healthy addition to any diet. Finally, lentils are a good source of iron and other essential vitamins and minerals.
Why lentils are better for you than meat
Lentils are low in calories and have a low glycaemic index, making them a good choice for people who are trying to lose weight or manage diabetes.
There are many reasons to choose lentils over meat. For one, lentils are much lower in saturated fat than meat. They’re also a good source of antioxidants and phytochemicals that can protect against cancer and heart disease. And because they’re high in fibre, lentils can help you feel full and satisfied after eating, helping you to eat less overall.
Our favourite lentil recipes
If you’re looking for some delicious, hearty vegan recipes that feature lentils, look no further! Here are five of our favourites:
1. Curried Lentil Soup: This soup is packed with flavour and nutrients, and it’s super easy to make. Simply sauté some onions and garlic in a pot, add in your lentils, spices, and veggie broth, and let it all simmer until the lentils are cooked through. Serve with a dollop of vegan yogurt or coconut milk on top.
2. Lentil Shepherd’s Pie: This recipe is perfect for chilly winter nights. It’s warm, comforting, and filling, and best of all, it’s really easy to make. Simply cook up some lentils and veggies, top with mashed potatoes, and bake until everything is hot and bubbly.
3. Lentil Bolognese: This hearty vegan version of the classic Italian dish is sure to please everyone at the table. Simply cook up some onions, garlic, and mushrooms, add in your cooked lentils and jar of tomato sauce, and let it all simmer until heated through. Serve over pasta or spaghetti squash.
4. Lentil Loaf: This recipe is a great way to use up leftover cooked lentils. Simply mix them with some breadcrumbs, spices, and an egg replacer, shape into a loaf, and bake until firm. Slice and serve with your favourite BBQ sauce or ketchup.
5. Lentil Curry: This easy curry is a great way to use up any leftover cooked lentils you might have. Simply sauté some onions and garlic, add in your spices, and then stir in the lentils and your favourite jar of curry sauce. Let it all simmer until heated through, and then serve over rice or quinoa.
So, there you are 5 easy to cook vegan recipes with canned lentils as the main ingredient. We hope you enjoy trying them all!
Let us know in the comments below if you have tried any of these recipes and what you thought!
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