10 Plant-Based Foods That Raise Oestrogen Levels Naturally
Having the right amount of oestrogen in your body is important for many reasons. For instance, oestrogen helps to regulate your menstrual cycle, and it also plays a role in bone health. Having too little or too much oestrogen can lead to problems such as irregular periods, hot flashes, and osteoporosis. Therefore, it’s important to have the right balance of this hormone in your body.
If you are worried about your levels of oestrogen in your body then you may want to incorporate these 10 items into your diet.
They are high in phytoestrogens, which are plant-based compounds that mimic the hormone oestrogen in the body.
1. Soya beans: Soya beans are a great source of plant-based oestrogen, making them ideal for women going through the menopause.
2. Flaxseeds: Flaxseeds contain lignans, a type of phytoestrogen that can help to boost oestrogen levels.
3. Fenugreek seeds: Fenugreek seeds are another good source of plant-based oestrogen. They can be used whole or ground into a powder.
4. Fennel seeds: Fennel seeds contain anethole, a compound that has been shown to increase levels of oestrogen in the body.
5. Pumpkin seeds: Pumpkin seeds are rich in zinc, which is essential for the production of oestrogen.
6. Sunflower seeds: Like pumpkin seeds, sunflower seeds are also rich in zinc. They’re a great snack or can be used to top salads and cereals.
7. Sesame seeds: Sesame seeds contain lignans, which can help to raise oestrogen levels. They’re a great addition to stir-fries, curries and other Asian-inspired dishes.
8. Garlic: Garlic contains diallyl sulphides, compounds that have been shown to increase levels of oestrogen in the body. It’s great cooked into savoury dishes or added raw to salads.
9. Red clover: Red clover is a herb that is often taken as a supplement to raise oestrogen levels. It can also be brewed into a tea.
10. Soy milk: Soy milk is another good source of plant-based oestrogen. It’s a great alternative to cow’s milk and can be used in baking or added to cereal.
Don’t forget about Lentils and chickpeas which are also really high in oestrogen.
If you are going through the menopause, or are concerned about your oestrogen levels, then incorporating these 10 plant-based foods into your diet could help to raise them naturally.
Remember to speak to your doctor if you are concerned about your oestrogen levels or you are worried about the symptoms of the menopause.
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