10 Herbal Teas You Can Make Yourself At Home And How To Do It
Brewing your own herbal tea is not only easy, but it allows you to customize the flavor and potency to your liking. Here are 10 of our favorite homemade herbal teas:
1. Chamomile Tea
Chamomile is a soothing tea that helps promote relaxation and calmness. To make chamomile tea, simply steep 1-2 tablespoons of dried chamomile flowers in 8 ounces of hot water for 3-5 minutes.
2. Hibiscus Tea
Hibiscus tea is tart and refreshing, and is a great way to support healthy blood pressure levels. To make hibiscus tea, steep 1-2 tablespoons of dried hibiscus flowers in 8 ounces of hot water for 3-5 minutes.
3. Peppermint Tea
Peppermint tea is a refreshing and cooling tea that helps soothe upset stomachs and indigestion. To make peppermint tea, steep 1-2 tablespoons of dried peppermint leaves in 8 ounces of hot water for 3-5 minutes.
4. Ginger Tea
Ginger tea is a warming and soothing tea that can help relieve nausea, vomiting, and motion sickness. To make ginger tea, simmer 1 inch piece of fresh ginger root in 8 ounces of hot water for 10-15 minutes. You can also use 2-3 teaspoons of ground ginger if you don’t have fresh ginger.
5. Lemon balm Tea
Lemon balm tea is a calming tea that can help relieve anxiety and stress. To make lemon balm tea, steep 1-2 tablespoons of dried lemon balm leaves in 8 ounces of hot water for 3-5 minutes.
6. Lavender Tea
Lavender tea is a soothing and relaxing tea that can help promote sleep and calmness. To make lavender tea, steep 1-2 tablespoons of dried lavender flowers in 8 ounces of hot water for 3-5 minutes.
7. Nettle Tea
Nettle tea is a nourishing tea that is high in vitamins and minerals. It is also helpful for relieving seasonal allergies and sinus congestion. To make nettle tea, steep 1-2 tablespoons of dried nettle leaves in 8 ounces of hot water for 3-5 minutes.
8. Rosehip Tea
Rosehip tea is a high-antioxidant tea that can help protect against free radical damage. It is also rich in vitamins C and A. To make rosehip tea, steep 1-2 tablespoons of dried rosehips in 8 ounces of hot water for 3-5 minutes.
9. Hibiscus and Ginger Tea
This warming and refreshing tea combines the benefits of hibiscus and ginger tea. To make hibiscus and ginger tea, steep 1-2 tablespoons of each dried herb in 8 ounces of hot water for 3-5 minutes.
10. Throat Coat Tea
Throat coat tea is a soothing and healing tea that can help relieve sore throats and congestion. To make throat coat tea, steep 1-2 tablespoons of dried marshmallow root and 1-2 tablespoons of dried licorice root in 8 ounces of hot water for 3-5 minutes.
So there you have it – 10 delicious herbal teas that you can make yourself at home! Which one will you try first?
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