10 Exercises To Do From Home If You Have Low Mobility
Everyone needs to move. Humans were designed to move even if you have low mobility. Low mobility can make it difficult to do some everyday tasks, but there are still plenty of exercises you can do from home.
Here are 10 exercises you can do from home:
1. Seated leg raises:
Sit in a comfortable chair with your back straight and feet flat on the floor. Slowly raise one leg at a time, keeping your knee bent at a 90-degree angle. Hold the position for a few seconds before lowering your leg back to the starting position. Repeat with the other leg.
2. Hip abduction:
Sit in a chair with both feet flat on the floor and your knees bent at 90 degrees. Keeping your core engaged, slowly lift one leg out to the side, keeping your foot flexed (pointing towards your body). Return to the starting position and repeat with the other leg.
3. Knee extension:
Sit in a chair with both feet flat on the floor and your knees bent at 90 degrees. Slowly straighten one leg, keeping your foot flexed (pointing towards your body). Return to the starting position and repeat with the other leg.
4. Heel slides:
Sit in a chair with both feet flat on the floor and your knees bent at 90 degrees. Slowly slide one heel out in front of you, keeping your foot flexed (pointing towards your body). Return to the starting position and repeat with the other leg.
5. Toe taps:
Sit in a chair with both feet flat on the floor and your knees bent at 90 degrees. Alternately tap your toes on the floor in front of you, keeping your foot flexed (pointing towards your body).
6. Ankle circles:
Sit in a chair with both feet flat on the floor and your knees bent at 90 degrees. Slowly rotate one ankle in a clockwise direction, then reverse the direction and rotate your ankle counterclockwise. Repeat with the other ankle.
7. Seated marches:
Sit in a chair with both feet flat on the floor and your knees bent at 90 degrees. Slowly lift one knee up towards your chest, then return it to the starting position. Repeat with the other leg.
8. Hip raises:
Sit in a chair with both feet flat on the floor and your knees bent at 90 degrees. Slowly lift one hip off of the seat, keeping your core engaged. Return to the starting position and repeat with the other leg.
9. Shoulder raises:
Sit in a chair with both feet flat on the floor and your knees bent at 90 degrees. Slowly raise your shoulders off of the seat, keeping your core engaged. Return to the starting position and repeat.
10. Arm swings:
Sit in a chair with both feet flat on the floor and your knees bent at 90 degrees. Swing your arms forward and backward, keeping your core engaged.
It’s important to make sure you move at least 35 minutes each day. Low mobility should not stop you from being active and doing exercises you enjoy.
These 10 exercises you can do from home if you have low mobility. Seated leg raises, hip abduction, knee extension, heel slides, toe taps, ankle circles, seated marches, hip raises, shoulder raises, and arm swings are all great exercises to do from home if you have low mobility. Remember to check with your doctor before starting any new exercise routine.
Let us know below in the comments what other exercises you do from home!
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