For a quick and easy breakfast, you can make a batch of overnight oats with plant milk.
The fiber-rich oats will ward off hunger whilst giving you enough energy to power through your day.
For more fiber and extra protein, you can mix in fruits, crushed nuts, and chia seeds.
We love strawberry, kiwi, blueberry and chia seed with our but you can add whatever fruit you like to your oats.
Ingredients
- 1/2 cup of oats
- 1 cup of plant milk
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Toppings
- Chia seeds
- sliced mixed fruit
- crushed nuts
- 1 x teaspoon of nut butter
Instructions
- Add all the ingredients to the jar or a glass and mix well.
Secure the lid. Chill in the frige overnight, or for at least 6 hours.
- When you wake in the morning, stir the oats well. The mixture should be thick and the oats should be soft.
- Add your favorite toppings and enjoy!
You do not need to use a fancy jar to prepare the oats in. Any jar, cup, glass, or bowl will do.
Keep you porttion sizes small and do not overeat.
Notes
Nutrition information for this overnight oats recipe is a rough estimate automatically calculated by spoonacular.com online food database. It does not include the ingredients we have listed as optional toppings.
Nutrition
Calories: 332kcal |
Carbohydrates: 54g |
Carbohydrates: 54g |
Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 155mg |
Potassium: 237mg | Fiber: 8g |
Sugar: 20g | Calcium: 116mg |
Iron: 3mg
Chia seeds will add around 18g of protein, 9g of good fat to your diet and 138 calories.
Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
