Herbed Vegan Risotto with Zoodles
Is there anything more delicious than a bowl full of creamy, savory rice? We sure don’t think so! This vegan one-pot recipe transforms traditional risotto (which uses lots of butter and cheese) into a plant-based powerhouse that’s full of fresh flavors. Zucchini noodles and cherry tomatoes are the perfect garnish for this classic Italian dish with a vegan twist.
Risotto is a classic Italian dish that involves stirring Arborio rice with broth and aromatic herbs until the grains break down to create a deliciously creamy texture. While it may require a little extra effort, this plant-based version packs just as much flavor as traditional recipes that rely on cheese and butter. The savory shallots, zesty parsley, and basil-like tarragon meld together in the creamy rice that’s topped with juicy tomatoes and crunchy zoodles. Add a crack of black pepper on top, and you’re ready to dig into a hearty bowl of Italian comfort food.
Tip: Whether you make your own or purchase prepared zoodles, give them a snip with kitchen shears for easier eating.
INGREDIENTS
- 4 cups low-sodium vegetable broth
- ⅓ cup chopped shallots
- 3 cloves garlic, minced
- 1½ cups dry brown Arborio or short grain rice
- ¼ cup chopped fresh parsley
- 2 tablespoons chopped fresh tarragon
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 2 cups thin zucchini noodles
- 1 cup halved red and/or yellow cherry tomatoes
INSTRUCTIONS
- In a large saucepan heat broth and 2 cups water until simmering. In a 5-quart pot cook shallots and garlic over medium 2 to 3 minutes, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add rice; cook 2 to 3 minutes or until rice is toasted, stirring occasionally. Increase heat to medium-high. Add simmering liquid, ¾ cup at a time, to rice mixture, cooking and stirring frequently until liquid is absorbed. Continue adding simmering liquid in this way until all liquid is absorbed. (This will take 40 to 45 minutes total.) Remove from heat. Stir in parsley and tarragon. Season with salt and pepper.
- Serve risotto in bowls topped with zucchini noodles, tomatoes, and additional pepper. If desired, sprinkle with additional fresh herbs.
Courtesy: https://www.forksoverknives.com/recipes/vegan-menus-collections/healthy-vegan-one-pot-meals/
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