Just Bananas Muffins
These amazing treats have no sugar, no flour, no oil, and no salt. Instead, they’re made of heart-healthy oats, flax seeds, bananas, applesauce, and cinnamon.
No sugar, no flour, no oil, no salt, no problem! Oats, bananas, applesauce, and a few pantry ingredients form the base for these healthy vegan muffins.
I highly recommend using silicone muffin pans: You’ll never have to buy paper liners again.
INGREDIENTS
- 4 very ripe bananas
- 2 cups oats, ground into flour
- ½ cup unsweetened apple juice
- ½ cup unsweetened applesauce
- 2 tablespoons ground flax seeds
- 1 teaspoons ground cinnamon
- ½ tablespoon alcohol-free vanilla extract
- ½ tablespoon apple cider vinegar
- ½ tablespoon aluminum-free baking powder
- ½ teaspoon sodium-free baking soda
INSTRUCTIONS
- Preheat oven to 350º F.
- Line a muffin pan with 12 cupcake liners.
- Grind oats into a flour.
- Place in a large bowl and add all the other dry ingredients.
- Puree bananas in a food processor fitted with the “S” blade until smooth.
- Add the apple juice, applesauce, extract and apple cider vinegar and process again until combined.
- Pour over dry ingredients and mix until just combined.
- Do not over mix.
- Pour into muffin liners filling about 2⁄3 full.
- Bake for 20-22 minutes until tops are golden brown and toothpick inserted in the center comes out clean.
- Chef’s Note: Gently stir in 2 cups of frozen blueberries for blueberry banana muffins and increase baking time 8-10 minutes.
Courtesy: https://www.forksoverknives.com/recipes/vegan-breakfast/7-vegan-breakfasts-to-kickstart-your-day/
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
