Fennel, Orange, and Beet Salad with Maple Mustard Dressing
This refreshing salad combines bright citrus, earthy beets, and the spicy licorice notes of fennel for a deliciously colorful side dish. A simple maple syrup and mustard dressing complements the fall produce while a sprinkling of sunflower seeds adds a satisfying crunch with each bite. Serve it alongside a vegan Thanksgiving feast, or pair it with a vegan casserole or a big bowl of warm chili!
INGREDIENTS
- 3 tablespoons pure maple syrup
- 3 tablespoons yellow mustard
- 1 tablespoon ground flaxseed
- ⅛ teaspoon freshly ground black pepper
- 8 oz. salad greens such as butter lettuce and/or frisee (8 packed cups)
- 1 (8-oz.) package cooked beets, thinly sliced (1½ cups)
- ½ fennel bulb, cut into thin matchsticks (1 cup)
- 3 oranges, segmented and chopped (1 cup)
- 2 tablespoons raw, unsalted sunflower seeds (optional)
INSTRUCTIONS
- In a small blender or a small bowl, combine maple syrup, mustard, flaxseed, black pepper, and 2 tablespoons of water. Blend or whisk into a smooth dressing. Chill until ready to use.
- On a platter, arrange greens, beets, fennel, and orange pieces; drizzle dressing over top. Sprinkle with sunflower seeds. Serve immediately or chill.
Courtesy: https://www.forksoverknives.com/recipes/vegan-salads-sides/
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
