Mango and Black Bean Tacos
Ready in just 10 minutes, these colorful, hearty tacos—filled with a lime-infused mix of mango, avocado, and black beans— are as scrumptious as they are speedy. Note: The recipe calls for fresh mango, but frozen will also work. The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from and an infinite number of ways to prepare them. Here’s one delicious recipe to spark your bean-spiration.
INGREDIENTS
- 2 mangos, diced
- ½ red onion, diced
- 1 red bell pepper, diced
- Juice of 1 lime
- Handful of cilantro, chopped
- 2 avocados, diced
- 1 (15-ounce) can black beans, drained and rinsed
- Salt to taste
- 10 to 12 (6-inch) corn tortillas
- Mango salsa and/or choice of hot sauce
INSTRUCTIONS
- Place mango, red onion, red bell pepper, lime juice, chopped cilantro, avocado, black beans in a medium bowl. Mix well.
- Add a few generous pinches of salt. Taste and adjust seasoning. Chill until ready to use.
- Char (or warm) your tortillas. Place about ½ cup of the filling in the center of each tortilla. Fold and serve with salsa and/or hot sauce.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
