Roasted Red Pepper Tapenade Hummus
Roasted red pepper, artichoke hearts, and capers give this chickpea hummus tapenade-like flavors, and a dash of cayenne pepper revs up the heat. Make a batch of baked tortilla chips, put up your feet, and chow down. A combination of zesty and sour, this play on hummus may look benign, but it has a spicy kick and will give some heat to keep you energized for the game.
INGREDIENTS
- 1 15-ounce can garbanzo beans, rinsed and drained
- 1 cup roasted red peppers (from the jar, rinsed)
- ½ cup artichoke hearts, packed in water and rinsed
- ¼ cup tahini
- zest and juice of 1 lemon
- 2 tablespoons tamari (or Bragg’s liquid aminos or low-sodium soy sauce)
- 1 tablespoon capers
- 1-2 cloves garlic, minced
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ¼ cup kalamata olives, pitted (optional, or as garnish)
INSTRUCTIONS
- Place all ingredients into a food processor, fitted with an S-blade. Process until well-combined.
- Serve with baked tortilla chips, whole grain crackers, and/or raw vegetables.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
