White Bean and Vegetable Soup
This is a great meal because if you don’t have one ingredient, you can easily substitute with other veggies from your fridge!
This is another great meal because if I don’t have one ingredient, I know there’s an easy substitute in my fridge. This soup has changed over the years. Below is my current version. I serve this with warm bread and a simple salad or sautéed broccolini with a squeeze of lemon and a sprinkle of sea salt.
INGREDIENTS
- 4 cups vegetable broth
- 2 cups water
- 1 onion, chopped
- 1 carrot, sliced
- 2-15 ounce cans white cannellini or navy beans, rinsed and drained
- 1 can fire roasted red tomatoes
- 2 cups kale, de-stemmed and chopped
- 1 cup whole wheat small elbow macaroni, uncooked
- juice of one lemon
- salt and pepper to taste
INSTRUCTIONS
- Add ¼ cup broth and saute onion and carrot on medium-high heat until soft, about 5 minutes.
- Add remaining broth and water to large saucepan. Add beans and tomatoes.
- Simmer for about 20 minutes.
- With a bean masher or a hand held blender push through the soup to create a thicker consistency, about 10 mashes or blends.
- Add pasta, cook for 2 minutes. Add the kale and cook for about 5 minutes more.
- Remove from heat and add lemon juice and salt and pepper to taste.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
