16 Healthy Vegan Staples You Should Always Have on Hand
There are many benefits to following a vegan lifestyle, from improving your health to helping the environment. But what can be difficult is knowing exactly what to eat and where to find vegan-friendly foods.
That’s why we’ve put together this list of 16 healthy vegan staples you should always have on hand. With these foods in your fridge or pantry, you’ll always be able to cook up a nutritious, delicious vegan meal.
1. Beans: There are endless possibilities when it comes to cooking with beans. They can be used in soups, stews, dips, burritos, and more. Plus, they’re packed with fibre and protein, making them a perfect staple for any vegan diet.
2. Tofu: Tofu is a versatile food that can be used in a variety of dishes. It’s especially good for recipes that call for eggs, such as scrambles or quiches.
3. Nutritional Yeast: Nutritional yeast is a great condiment to have on hand for adding a cheesy flavor to dishes. It can be sprinkled on salads, pasta, and more.
4. Lentils: Lentils are a great source of protein and fibre, and they cook up quickly making them a perfect quick meal option.
5. Quinoa: Quinoa is a superfood that’s packed with protein, fibre, and vitamins and minerals. It’s also gluten-free, so it’s perfect for those with gluten sensitivities.
6. Rice: Rice is a versatile grain that can be used in a variety of dishes. It’s perfect as a side dish or as the main course.
7. Oats: Oats are a healthy breakfast option that are packed with fiber and protein. They can also be used in recipes such as cookies, bars, and more.
8. Frozen Veggies: Frozen veggies are a great way to add nutrients and colour to your meals. They’re quick and easy to prepare, and they come in a variety of flavours and textures.
9. Avocados: Avocados are a nutrient-rich fruit that are high in fibre, potassium, vitamin C, and monounsaturated fats. They make a great addition to any vegan diet.
10. Whole Grains: Whole grains are a healthy and nutritious way to fuel your body. They’re an excellent source of fibre, protein, and vitamins and minerals.
11. Fruit: Fruit is a delicious and nutritious way to satisfy your sweet tooth and get in some essential nutrients. It’s also a good source of fibre.
12. Nut Butters: Nut butters are a great source of protein, healthy fats, and vitamins and minerals. They make a great snack or addition to smoothies or recipes.
13. Seeds: Seeds are a nutrient-rich food that is high in fibre, protein, and healthy fats. They make a great addition to salads, smoothies, and more.
14. Tamari: Tamari is a soy sauce alternative that is gluten-free. It’s perfect for adding flavour to dishes.
15. Sriracha: Sriracha is a hot sauce that is perfect for adding heat and flavour to any dish. It’s especially good on vegan dishes.
16. Vegetable stock: Vegetable stock is a key ingredient in many vegan dishes, and it’s easy to make at home. Simply simmer vegetables in water until the water is flavourful. you can also buy it from your local store but make sure it is a low sodium stock.
With these 16 healthy vegan staples on hand, you’ll be able to create delicious, nutritious meals every day that fit your vegan lifestyle.
Enjoy Cooking!
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