Spring Greens Soup
Mixed spring greens and cucumber form the base of this lush chilled green soup, while frozen peas and avocado make it deliciously creamy. Top with a fresh gremolata for lemony crunch.
This vibrant, verdant chilled soup is surprisingly easy to make: Beyond submerging the peas in boiling water for a minute, it requires no cooking. To achieve the best flavor and avoid bitterness, we recommend using a mix of different spring greens.
INGREDIENTS
- 1 cup frozen peas
- 8 cups assorted spring greens (spinach, arugula, baby chard, and/or baby kale)
- 1 medium cucumber (9 to 10 oz.), halved, seeded, and chopped
- ½ of an avocado, peeled and chopped
- 1 lemon, zested and juiced
- 1 cup low-sodium vegetable broth
- Freshly ground black pepper, to taste
- ¼ cup chopped fresh parsley
- ¼ cup very thin radish matchsticks
- 1 tablespoon chopped fresh chives
- ¼ cup unflavored plant milk, such as almond, soy, cashew, or rice
- Crispbread crackers (optional)
INSTRUCTIONS
- In a small heatproof bowl place peas and enough boiling water to cover. Let stand 1 minute; drain well. In a blender combine peas, spring greens, cucumber, avocado, the lemon juice, and broth. Cover and blend until smooth. Transfer to a bowl. Season with pepper. Cover and chill at least 4 hours.
- For gremolata, in a small bowl combine parsley, radishes, chives, and the lemon zest. Cover and chill until ready to use.
- Before serving, stir milk into soup. Top servings with gremolata. Serve with crackers.
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Courtesy: https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-st-patricks-day-recipes/
Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
