No-Fry Fried Rice
Yum! I love this oil-free, vegan, fried rice dish. Top with cilantro and fresh chile and you are good to go! Sometimes I also add Sriracha, because I’m an addict … don’t judge me.
INGREDIENTS
TERIYAKI SAUCE
- 1 small clove garlic, crushed
- 1 small nob ginger, finely grated
- 1 tablespoon low-sodium Tamari
- 2 tablespoons dry sweetener
- ½ cup water
- 1 tablespoon cornstarch plus 1 tablespoon water
UNFRIED RICE
- 1 cup frozen or fresh corn
- 2 carrots, diced
- 3 green onions, chopped
- 4 mushrooms, sliced
- 1 8-ounce can chopped pineapple, or fresh if available
- 2 cups baby spinach
- 1 red chile, seeded and diced
- ½ cup chopped cilantro
- 1 small head broccoli, diced
- 2 cups uncooked brown jasmine rice
INSTRUCTIONS
- Give your rice a good wash and then cook it according to package directions or in a rice cooker.
- Heat a tablespoon of water over medium-high heat in a nonstick frying pan or wok, until the water begins to simmer. Add the carrots, broccoli, and green onions and cook until the onions are translucent, about 5 minutes.
- Add the mushrooms, corn, pineapple, spinach, chile, and cilantro. Mix together and turn down to medium heat. Add water 1 to 2 tablespoons at a time as needed, to keep the vegetables from sticking to the pan.
- To prepare the sauce, place the garlic, ginger, tamari, and coconut sugar in a small saucepan. Stir and let it cook for a minute or until the sugar dissolves. Add the ½ cup water.
- Mix the cornstarch and water together in a small bowl. Add the cornstarch mixture to the sauce, stir well, and let it cook and thicken for a further 2 minutes.
- Once the rice is cooked, throw it in the pan with the cooked veggies, pour your delicious sauce on top and mix it all through! Serve immediately.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
